WOD: "Man-makers" and more

Details on the CF Rockwall Blog. The "Dumbbell Burpee to Squat-Clean Thruster" is also known as a "Man-maker". Toss in some strict pull-ups and this was a tough workout! My workout was:


Warm-up + extra 15 push-ups.

12-9-6-3 reps for time:

• Man-makers (30lb dumbbells)
• Strict Pull-ups (no scaling)

Time was 14:10. A bit slow comparing to others' times. Thrusters and strict pull-ups made it rough!