Details here. Really though, a bunch of jerks! My workout was:
Warm-up + Handstand practice
For time:
- 400m run
- 30 handstand push-ups (scaled with bands - green/blue)
- 50 jerks (30kg)
- 400m run
Time was 14:58. Did great on the first 15 or so HSPUs and then pretty much died on the rest.
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