- In some of the scrambled eggs, there was a small amount of skim milk (1/2 cup for a dozen eggs)
- We had chicken for dinner on the 5th, seasoned with Lawry's seasoned salt. It was used as a rub over the whole chicken, so again really not a lot.
The two workouts I did were picked for the lack of a need for equipment, but that doesn't mean they were easy!
Tabata intervals with push-ups, sit-ups, and squats. 5 rounds of each, in that order.
- Round 1: 18-15-17
- Round 2: 19-17-18
- Round 3: 13-16-17
- Round 4: 13-16-18
- Round 5: 11-16-17
While I was getting pretty tired at the end, I thought after finishing I should have made it 6 rounds. Either way, a good WOD!
100 Burpees for time...time was 11:42. Set of 20, 10, 7, 8, and then 5s all the way to the end.