July 8, 2010

WOD: Group Kelly + My First Muscle-Ups!

Awesome day today! Workout details here. My workout was:
"Kelly" in Team of 2 - 5 rounds for time of:
  • 30 box jumps (24")
  • 30 wall balls (20lb ball)
  • 400m run
Wes and I finished (as Rx'd) in 24:36. That was pretty awesome by itself, but afterwards a couple people were working on muscle-ups and I decided to give one a try (not expecting to succeed). Surprised myself and everyone by doing my first-ever full muscle-up, and then did two more! Third one was the best, and it was video'd so hopefully I'll have that to link to soon.

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