July 7, 2010

WOD: "Nate"

Nate is not nice. Details here. My workout was:
AMRAP in 20 minutes of:
  • 2 Muscle-Up progression (from knees)
  • 4 Handstand Push-ups (used green/blue bands, then switched to 30lb dumbbells in each hand for shoulder press after the 7th round)
  • 8 Kettlebell swings (44lbs - more than a pood, less than 1.5 pood. Still heavy!)
Finished 8 rounds + muscle-ups + 1 DB shoulder press. Like I said, Nate is not nice.

No food post today, it fits in the summary of my weekend recap! Pictures and such will be back starting tomorrow.

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