AMRAP in 20 minutes of:
- 2 Muscle-Up progression (from knees)
- 4 Handstand Push-ups (used green/blue bands, then switched to 30lb dumbbells in each hand for shoulder press after the 7th round)
- 8 Kettlebell swings (44lbs - more than a pood, less than 1.5 pood. Still heavy!)
No food post today, it fits in the summary of my weekend recap! Pictures and such will be back starting tomorrow.