July 22, 2010

WOD: More 1RM stuff

Food has not been worthy of pictures, really, but everything has been 100% in line with the Eat Real challenge. Only a bit over a week left!!

Tuesday's Workout:
  • warm-up + 400m run
  • Test for Snatch 1RM
For time:
  • 75 CF Games-style push-ups (hands off the ground at the bottom, full extension at the top)

New (first) Snatch 1RM is 42kg. Good speed, little unstable at the top. Shoulder flexibility sucks and my left shoulder started hurting near the last attempt or two of the Snatch, and ruined my attempt at the Rx workout of 100 push-ups (hence stopping at 75). Time was 6:38 on the push-ups.

Wednesday's Workout:
  • warm-up + 15 push-ups
  • Test for Front Squat 1RM
For time:
  • 20 Back Squat (60kg)
  • 40 Toes-to-bar
  • 60 kettlebell swings (44lb)

New Front Squat 1RM is 89kg! Wow heavy. Also, toes to bar? Not easy. My time was 14:40, of which 8-9 mins was occupied with the toes to bar portion.

Thursday's Workout:
  • warm-up + 5 push-ups
  • Test for Push Press 1RM
3 Rounds For Time:
  • 400m run
  • 21 push press (20kg)
  • 12 push-ups

New Push Press 1RM is 67kg. Awesome. Time on the rounds was 9:59. Run and push press was good, still suffering on the push-ups. Going to keep working on it, Cindy is going to get smashed!

1 comment:

  1. Don't forget to look up Kelly Starrett's 2 minute drills on the CrossFit Journal for shoulder mobility - they are totally awesome!