July 9, 2010


That's Push Press Plus Power cleans and Pull-ups! Details here. My workout was:
Warm-up + 15 push-ups + double-under practice
Push Press 5-5-5 @ 45kg
10-9-8-7-6-5-4-3-2-1 For Time:
  • Power Clean @ 38kg
  • Pull-ups
Time was 10:14. I'm pretty sure countdown workouts are the bane of my existence...every time we have one I'm dying by the third set! It probably didn't help that I loaded up fairly heavy on the push press, but it was worth it!

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