July 1, 2010

WOD: Bunch of Jerks

Details here. Really though, a bunch of jerks! My workout was:
Warm-up + Handstand practice
For time:
  • 400m run
  • 30 handstand push-ups (scaled with bands - green/blue)
  • 50 jerks (30kg)
  • 400m run
Time was 14:58. Did great on the first 15 or so HSPUs and then pretty much died on the rest.

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