July 1, 2010

Mmmm Beef

Crock pots are wonderful.

  • little bowl of cherries
  • 5 eggs plus ~half a pound of burger

  • Beef roast from the crock pot. Can't really tell from the picture but that's a rather large piece of meat on the plate - the roast was 3.5lbs total
  • steamed carrots
  • yellow squash and green squash (zucchini)
  • apple + almond butter
  • ...I also just ate a spoonful of coconut butter out of the jar

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