My workout was:
3 Rounds for Time:
- 400m run
- 35 sit-ups
- 30 push-ups
Another new goal (adding to my 2x bodyweight deadlift one): I want to suck less at push-ups. Wimpy arms and chest (particularly chest) just won't cut it!
Do a minimum of 16 rounds in "Cindy" by the end of the Eat Real challenge.
My most recent workout to compare this goal against was on 6/18:
12 Rounds for Time: (intermediate)
- 5 pull-ups
- 10 push-ups
- 15 squats
How to get there? Keep doing the WODs, obviously, but I'm going to throw an extra 10 or 15 push-ups into the warm-up every day I work out. Oooh, or maybe burpees.