- CF Warm-up + 400m run
- Test for Clean (full squat clean) 1-Rep Max
- Cleans @ 50% 1RM
- Ring Dips
New Clean max is 76kg, approx. 3kg over my body weight at present. Pretty happy with it!
Elizabeth took 19:21. Doing the cleans following the 1RM test was rough for the first round, and ring dips are a challenge. However, I made it through all of the ring dips without scaling!