June 28, 2010

WOD: "Man-makers" and more

Details on the CF Rockwall Blog. The "Dumbbell Burpee to Squat-Clean Thruster" is also known as a "Man-maker". Toss in some strict pull-ups and this was a tough workout! My workout was:

Warm-up + extra 15 push-ups.

12-9-6-3 reps for time:
  • Man-makers (30lb dumbbells)
  • Strict Pull-ups (no scaling)
Time was 14:10. A bit slow comparing to others' times. Thrusters and strict pull-ups made it rough!

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