June 23, 2010

WOD: Three rounds of what?

This is a late posting for Tuesday 6/22/2010's WOD. Details on the CFR blog.

I completed the workout as Rx'd, using the lower weights listed because 60kg thrusters just weren't going to happen, and the Intermediate workout didn't include the rope climbs, which I LOVE.

  • 30, 35, 40kg on thrusters
  • Did the running on all rounds, no rowing
  • 1 pood on all KB swings
Completed in 23:38. Exhausted, tired, and sore today from doing this. Probably need to ice my shoulders since they are seriously complaining to me.

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